Training Programmes

Whether you’re a novice cyclist or if you just want to improve your time from last year, take a look at our training programmes that will help you ride your best Tsogo Sun Amashova yet!

Sub 3

August – training-program-sub-3-august
September – training-program-sub-3-sept
October – training-program-sub-3-oct

Sub 4

August – training-program-sub-4-august
September – training-program-sub-4-sept
October – training-program-sub-4-oct

Sub 5

August – training-program-sub-5-august
September – training-program-sub-5-sept
October – training-program-sub-5-oct

Split Time Calculator

Sub 3 hour – split-predictor-3hr
Sub 4 hour – split-predictor-4hr
Sub 5 hour – split-predictor-5hr