Training Programmes

Whether you’re a novice cyclist or if you just want to improve your time from last year, take a look at our training programmes that will help you ride your best Amashova yet!

Sub 3
WEBSITE Training Prog sub 3 – Aug
WEBSITE Training Prog sub 3 – Sept
WEBSITE Training Prog sub 3 – Oct

Sub 4
WEBSITE Training Prog sub 4 – Aug
WEBSITE Training Prog sub 4 – Sept
WEBSITE Training Prog sub 4 – Oct

Sub 5
WEBSITE Training prog sub 5 – Aug
WEBSITE Training Prog sub 5 – Sept
WEBSITE Training prog sub 5 – Oct

Split Time Calculator

Sub 3 hour – split-predictor-3hr
Sub 4 hour – split-predictor-4hr
Sub 5 hour – split-predictor-5hr